Compare App Plans
Free 14-Day Trial
$0
No credit card needed.
No commitment required.
Try it out and see if it's right for you.​​
Automatically ends after 14 days.
Includes all the features of the Essentials Plan:
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Customized fitness plans designed for your goal, fitness level and available equipment
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Multi-benefit workouts to target your goal AND improve functional fitness, mobility, flexibility, cardiovascular health, and balance
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Step-by-step video and text instructions for each exercise
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Evidence-based nutrition guides to optimize your health, strength, body composition, and overall well-being
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Tools to track your progress and see your improvements:​
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​Track physical/health progress - weight/measurements/bf%/energy level/etc.
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Track progress for each exercise - reps/weight/time/sets
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Track body transformation with progress photos
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Track nutrition using the food diary - photo and/or written
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The Essentials Plan
$30/month
Professionally-designed, personalized
fitness programs plus powerful tracking tools
and nutrition guidance.​​​
Month-to-month. Cancel anytime.
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Customized fitness plans designed for your goal, fitness level and available equipment
​
-
Multi-benefit workouts to target your goal AND improve functional fitness, mobility, flexibility, cardiovascular health, and balance
-
Step-by-step video and text instructions for each exercise
​​
-
Evidence-based nutrition guides to optimize your health, strength, body composition, and overall well-being
​​
-
Tools to track your progress and see your improvements:​
​​​​​
-
​Track physical/health progress - weight/measurements/bf%/energy level/etc.
​​
-
Track progress for each exercise - reps/weight/time/sets
​​
-
Track body transformation with progress photos
​​
-
Track nutrition using the food diary - photo and/or written
The Signature Plan
$350/month
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Private fitness and nutrition coaching.
100% customized fitness plan, nutrition guidance & feedback, form correction, and private support.
Month-to-month. Cancel anytime.
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Workout plans designed exclusively for you, based on 60+ data points
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Initial movement, strength & postural assessment
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Unlimited feedback on your form for all exercises
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Private nutrition and lifestyle coaching
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Unlimited one-on-one private messaging with Carolyn
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Regular check-ins to keep you on track and accountable
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PLUS ALL THE BENEFITS OF THE ESSENTIALS PLAN:
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Multi-benefit workouts to target your goal AND improve functional fitness, mobility, flexibility, cardiovascular health, and balance​
​​
-
Tools to track your progress and see your improvements:​
​​​​​
-
​Track physical/health progress - weight/measurements/bf%/energy level/etc.
​​
-
Track progress for each exercise - reps/weight/time/sets
​​
-
Track body transformation with progress photos
​​
-
Track nutrition using the food diary - photo and/or written
Still not sure if it's right for you?
Here's what clients have to say...
posted on Google Reviews and Trustpilot
Working with Carolyn has been nothing short of amazing, and I couldn't be happier with my results. She really takes the time to understand my fitness goals, creates challenging workouts, and effortlessly shares her knowledge on nutrition, anatomy and the science behind the exercises. Also, she’s meticulous in making sure that I’m doing each exercise with proper form. It's clear that she genuinely cares about my progress, and this has been a huge part of my success.
- Stephanie Houston
January 2, 2025
Take a look at more independent reviews on these sites:
