Compare App Plans
Free 14-Day Trial
$0
No credit card needed.
No commitment required.
Try it out and see if it's right for you.
Automatically ends after 14 days.
Includes all the features of the Essentials Plan:
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Customized fitness plans designed for your goal, fitness level and available equipment
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Multi-benefit workouts to target your goal AND improve functional fitness, mobility, flexibility, cardiovascular health, and balance
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Step-by-step video and text instructions for each exercise
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Evidence-based nutrition guides to optimize your health, strength, body composition, and overall well-being
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Tools to track your progress and see your improvements:
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Track physical/health progress - weight/measurements/bf%/energy level/etc.
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Track progress for each exercise - reps/weight/time/sets
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Track body transformation with progress photos
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Track nutrition using the food diary - photo and/or written
The Essentials Plan
$30/month
Professionally-designed, personalized
fitness programs plus powerful tracking tools
and nutrition guidance.
Month-to-month. Cancel anytime.
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Customized fitness plans designed for your goal, fitness level and available equipment
-
Multi-benefit workouts to target your goal AND improve functional fitness, mobility, flexibility, cardiovascular health, and balance
-
Step-by-step video and text instructions for each exercise
-
Evidence-based nutrition guides to optimize your health, strength, body composition, and overall well-being
-
Tools to track your progress and see your improvements:
-
Track physical/health progress - weight/measurements/bf%/energy level/etc.
-
Track progress for each exercise - reps/weight/time/sets
-
Track body transformation with progress photos
-
Track nutrition using the food diary - photo and/or written
The Signature Plan
$350/month
Private fitness and nutrition coaching.
100% customized fitness plan, nutrition guidance & feedback, form correction, and private support.
Month-to-month. Cancel anytime.
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Workout plans designed exclusively for you, based on 60+ data points
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Initial movement, strength & postural assessment
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Unlimited feedback on your form for all exercises
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Private nutrition and lifestyle coaching
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Unlimited one-on-one private messaging with Carolyn
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Regular check-ins to keep you on track and accountable
PLUS ALL THE BENEFITS OF THE ESSENTIALS PLAN:
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Multi-benefit workouts to target your goal AND improve functional fitness, mobility, flexibility, cardiovascular health, and balance
-
Tools to track your progress and see your improvements:
-
Track physical/health progress - weight/measurements/bf%/energy level/etc.
-
Track progress for each exercise - reps/weight/time/sets
-
Track body transformation with progress photos
-
Track nutrition using the food diary - photo and/or written
Still not sure if it's right for you?
Here's what clients have to say...
Take a look at more independent reviews on these sites:
