top of page

The "I Do Good" Program

The "I Do Good" program is my way of giving back to the incredible people who dedicate their time, energy, and resources to making the world a better place.

Thank you for what you do.

This initiative supports nonprofit organizations in two ways:

Fundraising Support

I donate private training sessions and app subscriptions to be auctioned at fundraising events. 100% of the proceeds from the auction of these items go directly toward supporting the nonprofit's programs and initiatives.

Free 30-Day Fitness Program

Eligible nonprofits can enroll their staff and volunteers in a 30-day fitness program at no cost. It’s my small way of supporting those who support others—by helping you feel stronger, healthier, and more energized.

Who Is Eligible?

The "I Do Good" program is designed to support nonprofit organizations that are dedicated to:​

 

  • Promoting Health: Initiatives that encourage physical fitness, mental well-being, and overall health improvement within communities.​

​​

  • Enhancing Community Well-Being: Programs aimed at improving the quality of life for community members through education, social services, and other supportive measures.​

​​

  • Supporting Environmental Causes: Efforts focused on environmental conservation, sustainability, and promoting eco-friendly practices.​

​

To be considered for participation, organizations should meet the following criteria:

 

  • Nonprofit Status: Possess a valid nonprofit designation.​

​​

  • Mission Alignment: Your organization's mission and activities should align with one or more of the focus areas mentioned above.​

​​

  • Community Impact: Demonstrate a commitment to making a positive impact in your community through your programs and initiatives.

30-Day Fitness Program Features

​​

  • A 30-day customized plan designed for your goal, fitness level and available equipment

​

  • Workouts designed to target your goal while also improving your functional fitness, mobility, flexibility, cardiovascular health, and balance

​

  • Evidence-based nutrition tips to optimize your health / body composition / strength / overall well-being

​

  • Advanced tracking tools to monitor your workout, nutrition, and health progress​​​

​

​

If your organization has already been approved, please click below to begin your program.

Apply to the 'I Do Good' Program

If you're part of an eligible nonprofit and want to explore one or both of these options, just fill out the form below or reach out to me at carolyn@carolyntrains.ca. I’d love to learn more about the work you do.

Thanks for reaching out! I'll get back to you as soon as I can.

bottom of page